A few days ago I
mentioned elaborated on my journey with running. That journey is in the very earliest stage, but I wouldn't even be this far without this handy checklist. Thanks to my mister for whipping this up for me. It has definitely kept me on track with the water drinking part of it. I may miss a glass [or three] every now and then, but this gets me back on track the next day.
With this guy hanging on my refrigerator I will surely meet my goal...which is just to stay on track. So far so good!